Healthy & Fun Recipes

Dr. John’s Smoothie Class

These recipes are mixed in a Vitamix or a similar processor.

Add ingredients 2 at a time, mix as you go. The green smoothie is the healthiest. The last two smoothies are fun and healthier options, rather than going to a DQ. Your kids will love them!!!

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Green Smoothie

• Spinach, 1/2 or whole bag
• Water, 1 cup
• Celery, 2 stalks
• Pineapple, 4 or 5 rings
• Bananas, 2
• SP Green Food or Nanogreens, optional
• Frozen blueberries, 1 cup
• Apple, 1 quartered

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Fruit Smoothie

• Almond milk, 1 cup
• Cashews, about 20
• Honey, 1-2 teaspoons (use local)
• Bananas, 2
• Strawberries, 8-10
• Ice, 8 cubes

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Milk Shake

• Almond milk, 1 cup
• Non fat dry milk, 1/2 cup
• Cashews, about 20
• Ovaltine, 5 teaspoons
• Banana extract, 3 drops
• Coconut extract, 3 drops
• Frozen bananas, 2
• Ice, 8 cubes

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